Million dollar Marathon V2 - by Levi
Let's start with the some statements before you read this. It took me around 1h to write this, I am not an author and not even an english speaker, but still I enjoy just write down my thoughts and...
View ArticleAuto-immune disease thoughts
What is an autoimmune disease ? Your body's immune system protects you from disease and infection. But if you have an autoimmune disease, your immune system attacks healthy cells in your body by...
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Can we eat Cleavers ? Galium Aparine
Of course we can ! It is a wonderful wild herb, can be found nearly all non-winter year around and can be eaten as salad, can be juiced, dried and used as a herbal infusion. It can be added to your...
View ArticleTestosteron boosting tips
Manny runners and endurance athletes are on the edge of low to no testosterone. Some of them even abandon their sport. They do not even try to come back. They do not try out things the long term. I...
View ArticleRace Recap - Fat burning
Since I have been on this diet of fats and vegetables, I haven't been really able to test out my real endurance. Last year I was not dialled in, so I messed up a couple of long events and the short...
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Athlete's problem - managing back pain
I haven't turned on my computer for a long time, as I was getting back into training and feeling really intuned with my body. And with this sentence I just realise, that I ma writing most likely when I...
View ArticleHow to improve MAF without adding a lot of volume !
I feel like getting a real expert on MAF, doing it as major part of my training for almost 3 years now. I tested out many things and many types of approaches to get successful, but I can tell you, some...
View ArticleLife of a professional trail runner
I have a week off now totally only for me finally with no outside expectations. No work on the house, no obligations of doing other stuff either, still no kids :D and have no guests either. We had...
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This week in training
I wrote the professional trail runner article a couple of days ago, because I really enjoyed my training time during these couple of interesting days. I love going primal. No internet, no reading and...
View ArticleRecover right !
Wow, coude bar ! I got a huge and overwhelming but very welcome fatigue cumulated last week. Even without any significant training, I knew, that the 35 hour recent training week with the two, over...
View ArticleAltra Lone Peak 2.5 vs. Superior 2.0
Two shoes great reviews and a lot of positives, but not for the same purpose.Lone peak 2.5Great Comfort Wide open, overlay free mesh for breathability Lots of space for movement and freedom, therefor...
View ArticleTrail / Ultra running complementary exercises
Spinal mobility and core strengthOne of the most crucial parts of running performance ! When you do that 50 crunches every single day, you already can see enormous benefits on your running economy, but...
View ArticleTracking with Garmin devices - GPX file transfer
I am showing you two videos here about navigation with your GPS device. As a runner you can benefit from it greatly by following certain routes and tracks of others or tracking the trail of a certain...
View ArticleSpeed Training in MAF practice
A small enthusiast rant about the power of the aerobic baseOnce you start being annoyed and bored doing MAF training, you must change something. From training you must get out things other than...
View ArticleGR20 Corsica - Training DAY 1
There are a lot of things going into preparation to the GR20 ! However there are the 6 most important facets of the whole approach to do well during the GR20. A lot of people neglect these while...
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Practical guide to the GR20 - North to South Corsica
Well, it is surely one of the most amazing, breathtaking places on earth. However the harshness and the exposed nature of the island can turn a holiday into Hellraiser III. If you were not prepared...
View ArticleWhy don't I meditate ?
...and why don't I need it ? This is the question.There are a lot of health gurus talking and praising about meditation, mind altering state of empty consciousness, goal setting and visualising. The...
View ArticleTaking care of your stomach !
Recently, I got some bacterial or viral infection what was going around France and Europe actually. My cousin and her family was vomiting for 2 to 3 days too 1000s of km s away from here. These kind of...
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B12 for endurance athletes
There are a couple of things to know about B12 defficiency. It can occur to anybody ! Not only vegans, paleos, endurance athletes and breatharians whatever it means, but to everybody. The thing is,...
View ArticlePersonal Training - The Real Deal
The goal of 99% of all clients and personal trainers is getting lean and mean and to trim down to be slim and fit. Big bulging muscles, six pack abs and wide shoulders. The focus is on gym exercise...
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